The Simple ABC's to Staying Healthy
Staying healthy requires a lot of thinking and self reflection to be successful. With a longer life expectancy of human beings as compared to pre-modern age, people have been more vigilant to think about and create ways to even extend the lives of everyone existing. Numerous mnemonics and acronyms have been developed as well by nutritionists and scientists to help people have a guide on how to stay healthy. One of these would be the ABC's of staying healthy, a very simple, yet effective way of adding to the long list of patterns to keep healthy.
A Is For: Abstinence
"A" stands for abstinence. Many may be thinking that this seems like the same ABC tip for responsible sex. Though the keywords used in the ABC's of staying healthy are similar except for the last one, the ideas are completely in a different context as this would specifically target more of a person's lifestyle in everyday living.
Abstinence should be practiced by the person by removing foods that would not make them healthy in the process. Unless it is required such as a career that would limit the choice to either quit the job or to counter the effects with good health practices, abstinence on a great level is required of the person should he wish to start staying healthy and maintain his health. Abstinence should be the basis of any individual to serve as a disciplinary concept. Without
the discipline to know when to say No, it would prove difficult to stay away from the things that people have learned to love.
B Is For: Be Faithful
"B" stands for "Be Faithful". Being faithful is being able to hold out and maintain focus on your objective of staying healthy. Though it is not a crime to bend the rules from time to time because of valid reasons, it may develop into a nasty habit of having an excuse for every single choice that should have been for staying healthy.
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